Technical specifications


  • 1 x DSL connection, supports VDSL (including supervectoring and ADSL2+)
  • 1 x 2.5 gigabit WAN/LAN port, can also be used as a 2.5 gigabit LAN port (IEEE 802.3bz standard, NBASE-T)
  • 1 x 2.5 gigabit LAN port (IEEE 802.3bz standard, NBASE-T)
  • 2 x gigabit LAN (10/100/1000BASE-T)
  • Wi-Fi 7 on 2.4 and 5 GHz
  • USB 2.0 port for storage media and dongles
  • DECT base station for up to six handsets
  • 2 x a/b ports (RJ11) for connecting analog phones, answering machines, and fax

DSL / Network

  • Wireless router with built-in modem for DSL connections
  • Supports VDSL connections up to 300 Mbit/s (including supervectoring) and ADSL2+
  • Supports VDSL Long Reach
  • Compatible with Deutsche Telekom Annex-J lines
  • Use of existing internet connections via LAN
  • Router operation with a cable modem, fiber optic connection or 3G data dongle (LTE/UMTS/HSPA)
  • Powerful processor: networked applications such as IPTV, video on demand and music streaming
  • Stateful Packet Inspection Firewall with port sharing for secure surfing
  • NAT, DHCP server, DynDNS client, UPnP AV
  • Supports IPv6 for internet, home network and telephony
  • Secure remote access, LAN-to-LAN linkup and dial-in to the company network with VPN (WireGuard and IPSec)
  • Parental controls with time budgeting, youth protection module
  • Security wizard with diagnostic tool
  • Wake on LAN via the internet
  • LEDs can be dimmed manually or based on room brightness


  • 4x4 Wi-Fi 7
  • Wi-Fi 7 at up to 5760 Mbit/s (5 GHz) and 1440 Mbit/s (2.4 GHz)
  • Compatible with the IEEE 802.11a/g/n/ac/ax/be wireless standards
  • Extend your home network with Mesh Wi-Fi via a LAN connection – simply combine two or more wireless access points into one intelligent system.
  • Wi-Fi network encryption with WPA3/WPA2
  • AVM Stick & Surf: Browse the internet securely and without any cables
  • Wi-Fi can be turned on/off via "WLAN" button and/or connected telephones
  • Wi-Fi Protected Setup (WPS)
  • Wi-Fi guest access – secure surfing for friends and visitors
  • Wi-Fi auto channel: Automated search for an interference-free Wi-Fi channel
  • Wi-Fi eco mode for optimum performance at minimum power consumption


  • Telephone system for All-IP connections with DECT base station for up to six cordless telephones
  • Voice transmission encrypted upon delivery
  • 2 a/b ports for connecting analog phones, answering machines, and fax
  • Supports HD telephony for natural sound
  • DECT Eco: Frequency channel switches off for maximum ergonomics
  • Five integrated answering machines featuring voicemail-to-email
  • Manage telephone contacts locally or online (Google, Apple iCloud etc.)
  • Fax function including email forwarding (fax-to-mail)
  • Call diversion, internal calls (intercom), three-way conferencing, call transfer
  • Call blocking, alarm, baby monitor, VIP calls and Do not Disturb
  • Internet telephony SIP-compliant in accordance with RFC 3261
  • Register IP telephones (LAN/Wi-Fi) SIP-compliant
  • FRITZ!App Fon for landline calls via your smartphone

Smart Home / Media

  • FRITZ!NAS: memory shared by all data in the home network
  • Simply and securely share files with friends and family
  • Media server - store and share your music, photos and videos (DLNA/UPnP AV)
  • MyFRITZ! – access your FRITZ!Box securely, no matter where you are
  • Also supports online storage, web radio and podcasts
  • Ideal for Internet TV, video and music streaming


  • "": Clear, easy-to-use browser-based user interface
  • User interface optimized for smartphones and tablets (responsive design)
  • Handy FRITZ!Apps for your smartphone: MyFRITZ!App for FRITZ! convenience on the go, and FRITZ!App WLAN, the clever Wi-Fi helper
  • Help function with full-text search
  • Push service by email for information about events in the home network
  • Security wizard with diagnostic tool
  • Free updates for new features and security, auto-updates if desired

Package contents

  • FRITZ!Box 7690
  • Power supply unit
  • 4-meter DSL connecting cable
  • 1.5-meter LAN cable
  • TAE/RJ11 adapter
  • Quick Guide

Device properties

  • Dimensions (W x H x D): 254 x 63 x 191 mm
  • Medium power consumption: 12 – 13 W


  • 5-year manufacturer’s warranty

Article number

  • 20003057